Saturday, June 24, 2011
Steven had to awaken me, because i didn't wake up, when the cycler therapy was completed, to me if the cycler can alarm, when the primming is complete and displays connect patient, why can't the alarm go off, to let you know your therapy is over for the day, but i guess that is because if it did, it would disturb the patients sleep, especially if they didn't have a not so good alarm free night on the cycler, (like i do from time to time), so let me stop complaining, because it is not a bad thing, that the cycler doesn't alarm when the therapy is over, a know some of you, who are reading this, may not be hip to this PD cycler lingo (lol). Well, on with my story of the day. Like i say i was awaken by my husband, and i first had to get the cob webs out of my head, and then disconnect, and do the usual rital and clean my PD catherer site, and secure my tubing as usual to my belly, but normally i would only tape it in 2 places, but when i have to be out and about, i seriously secure my tubing to my belly (lol). I got ready, and we packed up everything we needed to spend the day in yosemite, and because it is about a 21/2 to3 hour drive, i bring a pillow to place on my back, I tend to have discomfort, when i would ride in the car for more than a hour at a time. We were on our way, but we were more cautious with the directions given to us by Mapquest. We were on our way, and decided to stop at Jack in the Box in Stockton, because i had to have breakfast to take my morning meds. Finally, we arrive at a town outside of Yosemite, (which is the largest town outside Yosemite) called Oakdale, well when we got into the heart of the town, we noticed that there was a long line of cars in the left lane, so my husband, (one of the most impatient people i know), decided to get in the right lane, and pass all the cars up, as we were passing the cars one by one, we were looking at them, as though we had gotten ahead of everyone in that lane, not aware that this lane was bombarded by cars for a reason, as we got to the front of the line, there was a sign that said, turn left to Yosemite. We were so outdone, especially Steven, who said it doesn't pay to be impatient and smart with it as well, i really thought i was getting ahead of this chaos of cars. So, we had to drive up this street, through downtown Oakdale, and get back to the particular street from a street up ahead, but the good thing was we still was ahead of some the cars that we had passed before (ain't that something, for someone that didn't even know the area), no thanks to Mapquest, which didn't even indicate that particular street, (all those north east, and 1/2 mile directions, a person can truly get lost following Mapquest), we aren't fortunate to have a navigation system in our car, so that is why we rely on Mapquest for help with directions. Finally about an hour after leaving Oakdale, we come to a very quaint small town, called Groveland, which is about 1800 in population. Actually, you can practically run through the downtown area in about 5 to 8 minutes. I love these little small towns in Calif, with every business saying the towns name - such as Groveland Hardware, Groveland Cleaners, and of course, the one grocery store - simply called Groveland Market, it also had a saloon and of course a post office, and i am sure other Groveland facilities, maybe even a Groveland High School as well, right! I wanted to stop and browse around, but my husband was anxious to get to yosemite, we had about a hour more of driving to finally reach Yosemite Park. And as we were approaching the park going up a very steep heel, the entrance was bombarded once again with many vehicles (cars, SUVs, campers, RVs, as well tourist buses of such), it took us about 45 minutes to get up to the gate, and when we finally get to the entrance booth, we ask about the admission as a handicap, and she informed us that the handicap is allowed free, and guess what with season passes as well, and of course, Steven and I were so delighted with joy, we just couldn't compose our very pronounced cheesing smiles (lol), we immediately made up our minds, that we were coming back before the summer is over. The park is very complex, with all the attractions of the varies waterfalls. We saw many waterfalls, but the one waterfall, which happens to be the largest one in the park (Yosemite Falls), we never got a chance to see it, let alone get near it to even get a glimpse of this spectacular waterfall. We would sat and wait in the what seems to be an endless line of vehicles, to even get to the gate of this particular attraction, waiting in line for almost an hour, and then when we get to the entrance of the gate, the park ranger, is guiding us away from the gate, that truly pissed us off, to the point, that we would try again, after we have our picnic lunch. After we ate, my daughter & I strolled around the picnic area, and we saw an area of the park, where there was these really cute bungalows, where people were actually staying in, i guess for the weekend, or a week long vacation of such, it was so cute, their vehicles were parked in front of each of their bungalows, there was a swimming pool, and their was also a laundromet facility, with a little mini mart, (a grocery like market for the guest, oh, how cute, it was just like a little community in the park). Most of the attractions was wheelchair accessible, but there were some that stated that wheelchair guest had to be assisted with help in getting in some of the attractions, that were a few flights of stairs to enter. After lunch, we did a replay of attempting to see that large waterfall once again, but yet again, it is still very bombarded by vehicles waiting to get in the gates to park. This time we were waiting so long, that the cars weren't exactly moving, so most of us, got out our cars to stretch and see what is going on up ahead, we discovered from others in line, that there was a car up ahead that was stalled, and they had to have a park ranger toll the car out of the line, so that it can start to move, and this took a good 1/2 hour for the line to began to move again, but guess what! we finally get up to the gate, and they detour us as usual away from the gate, but this time, my husband ask, why can't we get in here, we have tried for the second time since we have been here, and we have come over 180 miles to see this attraction, then the ranger says this attraction has met its full capacity, now, i said to Steven, why don't they have a sign at the front gate, that says the Yosemite Falls has reached full capacity, but i want to know why they don't limit every vehicle that enters the gates of Yosemite Falls, and say they only get maybe 15 minutes to half an hour to visit. Just look, admire and embrace the falls, and get to stepping, if i had my way, but no, they just sit there, and hog the damn falls, taking picture after picture, and being selfish, not caring that there are other people waiting, i mean, waiting patiently, to look, admire and embrace this spectacular waterfall as well. Well, enough for that, we were so disappointed and disgusted, that my husband decided to leave the park, after hearing we would not be able to see the Yosemite Falls, and plus this fall, has another great attraction, an Indian tribe, (i forgot the name), which was famous for inhabitating the park for many years, have an exhibit there, where there descendants do an attraction where they share their history and some of what is legend with their tribe and the history of this park, (like for instance, some of the clothing they were in the past, the tee pees they lived in, and many of their cultured activities, i truly wanted to see that as well. My husband and I, thought maybe next time, we would plan on staying for a few days, and rent one of those cute bungalows, and of course, i would have to do manual exchanges, since there is no electrical hookup for my cycler machine., but that is a lot to think about, so i will be giving it some thought, and discussing this with my neph or PD nurse, if it would be safe as well as sanitary enough for me to do my PD manual exhanges that way. Got to give it some very serious thinking, or better yet, maybe we can make reservation at the nearby hotel in the small town of Groveland, (which truly reminds me of Mayberry (Sheriff Andy & Deputy Bernie 5), (lol). Since it is still the weekend, Sunday, June 26, 2011, i was still so disappointed about not seeing Yosemite Falls, that Steven took me on one of our backyard Sunday drives through the Napa Valley, and that truly helped me to find some satisfaction of having a full enjoyable weekend, (i share how fortunate i am to live in the backyard of the most beautiful scenic Napa Valley wine country in my second book - My Twenty Year Journey with PKD in the Dialysis World). I also dropped by our favorite Farmer's Market (Larry's Produce) on the way back, and i was so surprised that he had fresh Okra. My eyes just lid up, when i saw
those great looking crop of okra in the bend. I practically grabbed all of the okdra that they had
left. So, now, i can finally cook my favorite okra dish, that i have loved for so long growing up down south. Okra Creole, i also share this recipe as well in my second book, but here is the recipe, if you bloggers are interested in making this dish.
OKRA CREOLE RECIPE: (It is a very detailed dish, but worth it, because it is ole so good, and it contains a lot of protein, beneficial to myself, as well as other protein challenged dialysis pts.) - Glo's tip: it would be advisable if you would prepare all your ingredients for this very detailed dish, so that this dish can be easy prepared, while following the instructions.
Ingredient:
1 lb. Okra - (cut into 1/2 " slices) 2 1/2 cups - low sodium chicken broth
Extra virgin olive oil - to coat the bottom of the skillet)
1 cup - stewed tomatoes 1 tbsp - gumbo file
1/2 tsp - hot sauce
1 cup - roasted peppers - chopped 1 cup - onion, chopped
1 cup - green peppers - chopped 1 cup - green onions, chopped
1 cup - dry shrimp 4 clove - garlic, chopped
1/2 lb. fresh shrimp - 1 cup - celery, chopped
(peeled and deveined)
1 lb. - smoked sausage or turkey sausage (cut in 1/2" slices)
2 cups - cooked long grain rice 1/2 lb. boiled chicken wings or drummettes
1 cup - fresh parsley, chopped 2 tbsp - red wine vinegar
1 tsp - dry thyme or 1 1/2 tbsp - fresh thyme leaves
1 tsp - dry basil or 1 1/2 tbsp - fresh basil leaves, chopped
1 tsp - creole seasoning 1 tbsp - garlic powder & onion powder 1 tsp - Mrs. Dash (table blend) & garlic & herb seasoning
1 tsp - season salt
3 bay leave
For rice - follow package directions
Cooking Instructions:
In a skillet saute' chopped onions, peppers, garlic, celery in olive oil until vegetables are soft. Transfer vegetables to a stock pot and add the okra, stewed tomatoes, diced sausage, boiled chicken, thyme sprigs or dry thyme, basil, bay leaves, red wine vinegar, creole seasoning, Mrs. Dash (table blend & garlic & herb seasoning), season salt, garlic & onion powder, dry shrimp and pour in the broth and stir in well in the protein, vegetable and seasoning mixture to simmer on low heat for 30 minutes or until the okra is tender, then add the shrimp , parsley, chopped green onions, and stir in gumbo file and hot sauce at the end for about five minutes, more or until the shrimp are pink, then remove the thee bay leaves, and serve hot over a bed of cooked rice. Yum Eee! i simply love this dish. (it is one of my favorites)
Some nutritional facts about okra, FYI - (based on a 1/2 cup serving) - Okra has about 257 mg of potassium - when cooked raw), but if you use the frozen variety - it will give about 215 mg of potassium, so CKD/dialysis pts. beware of your potassium intake - Know Your Limits, they vary with each and every pt. (there is stewed tomatoes in this dish, maybe you might want to substitute the stewed tomatoes, for a 1 cup of tomato sauce instead)
Note: The image of my okra creole recipe is at the beginning of this blog, and of course, you were probably wondering why that food image was placed there, well, i am not that computer savy with this feature, bear with me, i am still learning, i must get my Steven or Tiffany to guide me through this feature of the computer (lol), but anyway you still got an image of this dish, i know it looks a lot like gumbo, doesn't it, and take it from me, it taste a little like gumbo does, but it doesn't have all that tasty juice, like gumbo does, but trust me, you will love it just the same. Now, you dialysis pts. with low protein intake issues, you could truly benefit.
if you decide to try making this dish, I hope you enjoy this dish as much as i do
Happy Eating!
Glo